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22.05.12
As a mother your focus will be on the well being, heath and safety of your child. Start caring for ‘you’ in this way now and enjoy the pampering, detoxing and ‘me-time’ required for optimal preconception health.
Of course, you have to have sex too, so we are going to start with the best time to conceive.
Your most fertile time of the month
Most women are fertile for 5 to 6 days in their cycle so knowing when you are ovulating is helpful. To work out your most fertile time you can;
Count the days from your last period (the earliest day you can get pregnant after your period is day 10) or use an online ovulation calculator . Check your cervical mucus, you are considered most fertile when the mucus becomes clear, slippery, and stretchy – a bit like raw egg whites. Register your basal body temperature to help you determine your most fertile period. Have sex
During your ovulation period have sex at least every other day. That means there will always be sperm in the fallopian tubes on the days that an egg may be in there, giving you the best chance of conception .
Source: Mindful Mum (blog)